Lastly, we come to the Blues - a side that can either blow all the other teams out of the water, or go down like a sinking ship.

So often the Blues start off with a hiss and a roar, only to start slipping towards the back end of the season.

Like the Crusaders the Blues have lost some big names, like Nick Evans, Daniel Braid and Troy Flavell - all of whom have been important factors in the side's success. Life without these three will certainly test the Blues, but they have definitely brought in the right players to replace them.

Ali Williams makes his return to Auckland after a year with the Crusaders, where he will no doubt have learned some valuable things from Robbie Deans. Hopefully his return to the big smoke won't affect his rugby, although he's always been a better player at Test level than he has at the lower levels.

Braid has been replaced by Josh Blackie, who returns to New Zealand from Japan. The former Highlander is certainly capable of filling Braid's shoes, although he may struggle to adapt to the intensity of the game for a few weeks. Aside from that, he will be a valuable asset to the Blues.

Jimmy Goppeth is also new to the Blues, and has a tough task ahead of him guiding the Blues around the field. He is the type of player who is either outstanding or really terrible, and this may be a weak spot for the Blues - especially when you consider his backup is Tasesa Lavea.

Pat Lam is the new coach of the Blues, and this will be good for the predominantly Pacific squad. He certainly knows how to get the best out of the Pacific boys, which is something previous Blues coaches have failed to do. In fact the only other coach who could do this for the Blues was Graham Henry.

The Blues are capable of winning the Super 14, but like the Hurricanes they will need to play consistently throughout the entire competition. Anything short of a top four finish for the Blues will be considered a failure.

No pressure, lads.

Here's their full squad:

Tony Woodcock (North Harbour) , John Afoa (Auckland), Charlie Faumuina (Auckland), Tevita Mailau (Auckland) , Keven Mealamu (Auckland), Tom McCartney (Auckland), Ali Williams (Auckland), Anthony Boric (North Harbour), Jay Williams (Auckland), Kurtis Haiu (Auckland), Justin Collins (Northland), Josh Blackie (Auckland), Onosai Auva'a (Auckland), Jerome Kaino (Auckland), Chris Lowery (Auckland), Taniela Moa (Auckland), Chris Smylie (North Harbour), Tasesa Lavea (Auckland), Jimmy Gopperth (North Harbour), Michael Hobbs (Wellington, draft), Benson Stanley (Auckland), Jamie Helleur (Auckland), Anthony Tuitavake (North Harbour), Joe Rokocoko (Auckland), Rudi Wulf (North Harbour), Rene Ranger (Northland), Paul Williams (Auckland), Isaia Toeava (Auckland).

The New Zealand Warriors have announced that the Little General, Stacey Jones, is coming out of retirement, and has signed a one year deal with the club.

Jones has not played for the Warriors in three years, although he did play a couple of seasons for Les Catalans in the Super League. More recently, he played in the one-off All Golds Test against the New Zealand Maori.

This decision has come completely out of the blue. To be completely honest, we thought it was a joke when we first heard it announced. The more we think about it, though, the more we think this could be a brilliant move by Ivan Cleary. It's no secret that Grant Rovelli has struggled to play consistent footy at halfback, but with someone like the Little General looking for game time, Rovelli may be forced to make a drastic improvement. Either that, or face the scrap heap.

Cleary has said that Jones is not guaranteed a starting position, and will have to prove to the coaching staff that he is capable of playing the high level of footy he is known for - but someone with the class he has should have no problem adjusting to the daily grind of the NRL.

At 32 years of age his comeback is unlikely to be a lengthy one, but with the form the Warriors showed in the back end of this season, he may only have to play one more year to gain that elusive NRL Premiership.

(The season hasn't even started, and we already think the Warriors can win...OK, maybe we're thinking too far ahead...)

No doubt many people will think he's too old to make an impact, but just remember the year that Ruben Wiki had. Sometimes age can be an advantage, especially when you've been around as long as Stacey has.

The only bad part about this news? It makes us wish the 2009 season was starting next weekend. Five months is a long time to wait...

We now move our attention to the Waikato Chiefs - another side that has failed to make a serious impact on the Super 14/12. For some reason, they've always struggled to step up from the provincial level to the Super 14 level, and when you consider the players they have at their disposal it's extremely hard to see why.

Unfortunately for Chiefs fans it's hard to see them making an impact on the Super 14 in 2009, because they've lost some influential players from their 2008 squad. Jonno Gibbs and Tom Willis have both been great servants of Waikato rugby, and will leave a pretty big hole in the squad.

Hika Elliot has been drafted to the Chiefs to replace Willis, and whilst he's a great player and a very excellent lineout thrower, he lacks that vital experience that comes with years of rugby. We think bringing in Elliot was a good move, but it will take time for him to build up that experience that Willis brought to the squad.

Their front row is also a little inexperienced when compared to the other four franchises, and this could take a toll on the team as the competition moves into the latter rounds. They will all need to step up in order to lay a good platform for their backs to operate.

Speaking of backs - that's something that they don't need to worry about at all. They are packed with very good impact players - players who can pull something out of the bag at will. The likes of Mils Muliaina, Sivivatu and Richard Kahui bring that important experience factor, while Lelia Masaga and Sosene Anesi bring the flair that the Chiefs love to play with.

In the halves you've got Brendon Leonard and Stephen Donald, who are two players who continue to grow, and will lead the Chiefs around the field. If they can stay fit, they will certainly help the Chiefs chances.

Unfortunately, we don't think their forward pack will be up to the task, as there is a definite lack of experience - and you need more that just raw talent to survive in the Super 14.

They will certainly surprise a few sides along the way, but in terms of making a charge at the trophy - we don't think they'll have the steam.

Here's their full squad:

Arizona Taumalolo (Waikato), Ben May (Waikato), James McGougan (Bay of Plenty), Joe Savage (Bay of Plenty),Hika Elliot (Hawkes Bay, draft), Aled de Malmanche (Waikato), Kevin O'Neill (Waikato),Toby Lynn (Waikato), Craig Clarke (Taranaki, draft), Mark Burman (Waikato), Liam Messam (Waikato), Tanerau Latimer (Bay of Plenty), Serge Lilo (Wellington, draft), Sione Lauaki (Waikato), Colin Bourke (Bay of Plenty), Brendon Leonard (Waikato), Toby Morland (Otago, draft), Stephen Donald (Waikato), Michael Delany (Bay of Plenty), Callum Bruce (Waikato), Jackson Willison (Waikato), Richard Kahui (Waikato), Sitiveni Sivivatu (Waikato), Lelia Masaga (Counties Manukau), Sosene Anesi (Waikato), James Wilson (Southland, draft), Malili Muliaina (Waikato), Dwayne Sweeney (Waikato).